This is a 15 minute hiit workout, that is completely equipment free, so you can do this one anywhere. Get a quick warm up in, as there is NOT one included in this video, and keep water nearby. The workout is broken down into 5 moves, that will be repeated in 3 sets. Each move will be performed for 45 seconds with a short 15 second rest period in-between each one. Here are the 5 moves:
1. Sumo Drop X3, Floor to Ceiling Squat Jump X3
2. Side One Arm Push-Up
3. Ballroom Dance Plank
4. Side Hop Curtsy Lunge
5. Center & Side to Side Clam Shell
Finish with a cool down, and lots of stretching.
Anna's HIIT Workout #66 Fat Blast & Body Burn workouts traduccion | |
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