Anna's HIIT Workout #46 TABATA Style Hiit for Better Balance & Agility

This is a Tabata style workout that is broken down into 3 sets. In-between each set there is a short rest period to catch your breath before starting the next set. If you are writing the workout down and doing on your own time, you will be setting your interval timer for 8 rounds, doing 20 second work (or round time), and 10 second rest. After each set you will just reset your timer to complete all 3 sets. Here is the workout breakdown:

1st Set
A- Running Man
B- Center V-Up & Double Knee Crunch

2nd Set
A- Olympic Speed Skaters
B- Pike Knee/Hop/Push-Up *alt. sides w/ rounds

3rd Set
A- Squat Jacks
B- Shooter Abs

Anna's HIIT Workout #46 TABATA Style Hiit for Better Balance & Agility workouts traduccion
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