This is a 15 minute hiit workout that has a lot of focus on the lower body, so expect to feel the burn in your legs. Always start out with a quick warm-up before going into the workout, and have water nearby for those short rest periods. There are 5 moves that you will repeat in 3 sets, and each move is performed for 45 seconds with a short 15 second rest period in between each move. Here is the workout breakdown;
1. Bursting Star Jack
2. Side Step Lunge & Knee Cross Tuck
3. Mountain Climbers/ Plank Jack 10x5
4. Plank Toe Touch Jump Up
5. Double Knee Tuck Crunch
Anna's Hiit Workout #97- Get Lower Body Fit with Hiit workouts traduccion | |
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